INTRODUCING
Nervous System Healing: From Survival to Safety
Release shame • Reset your nervous system • Rise into your calm + confident self — in just 6 sessions—all for just £37.00
Does this sounds familiar?
On the outside, you’re functioning… but inside, you feel anxious, disconnected, and full of shame.
You’re exhausted from holding it all together while secretly wondering if you’ll ever feel truly okay.
You sometimes feel like you’re “too much,” “not enough,” or just broken somehow.
No matter how hard you try, life feels more like surviving than living.
IIf this feels familiar, please know: you are not broken.
Your nervous system has been doing exactly what it was designed to do — protect you.
And that means healing is possible.
Today Just £37.00
What this course will give you
Over 6 session, you’ll gently learn how to understand your nervous system and begin shifting out of survival patterns. You’ll discover practices that create safety, calm, and connection — and most importantly, you’ll learn how to meet yourself with compassion instead of criticism.
This course isn’t about quick fixes or forcing change. It’s about small, consistent steps that help your body feel safe enough to heal.
What’s Included?
You’ll have lifetime access to all materials, so you can move at your own pace and revisit whenever you need.
6 Somatic Practices:
Simple, body-based exercises — like grounding, breathwork, and bilateral tapping — to help you calm your system in the moment and begin to rewire old survival patterns.
6 Guided Meditations
Audios linked to each week's topic. Short, soothing practices you can return to anytime you need grounding, safety, or a dose of self-compassion.
6 Journaling Workbooks:
Gentle prompts and reflection space to help you explore your triggers, patterns, and progress — so you can deepen your self-understanding and celebrate your growth.
6 Educational Worksheets
Beautifully designed resources that break down the science of trauma and the nervous system in a way that feels clear, supportive, and easy to digest.
6 Video Lessons :
Clear, easy-to-follow teachings that help you finally understand your autonomic nervous system, why you feel the way you do, and how to gently support your healing.
The 6 Modules
You’ll have lifetime access to all materials, so you can move at your own pace and revisit whenever you need.
Week 1
You’re Not Broken
Understand your nervous system and release the belief that something is wrong with you.
Week 2
Recognising Triggers & Reclaiming Awareness
Learn why your body reacts before your mind, and how awareness creates choice.
Week 3
Reclaiming Safety & Belonging in the Body
Build a sense of home and safety inside yourself.
Week 4
Releasing Shame & Meeting Yourself with Compassion
Soften the inner critic and begin meeting yourself with care.
Week 5: Safety & Connection
Experience how safety is created through co-regulation and self-regulation.
Week 6: Moving Beyond Survival: Creating a Grounded Future
Discover how small, compassionate steps create lasting change.
Hey, I'm Sophie
I'm a somatic trauma-informed coach and TRE practitioner. But before I ever became a guide for others, I was the woman living in survival mode.
For years, I felt disconnected from myself. On the outside, I was functioning, but inside I carried shame, anxiety, and a constant sense that something was wrong with me. I tried to push through, to “be strong,” but it only left me more exhausted and more disconnected.
Everything began to change when I discovered how much of this wasn’t about me being broken — it was my nervous system trying to protect me. Learning the science of the body, reconnecting with myself through somatic practices, and slowly meeting myself with compassion transformed everything.
That’s why I created this programme. Because I know how painful it feels to live on autopilot, stuck in survival mode, and I also know how powerful it is to take small, safe steps back toward yourself.
In this course, I don’t just give you information — I share the exact tools, practices, and insights that have supported my own healing and the healing of many clients I’ve worked with. My approach is gentle, grounded in science, and rooted in compassion.
I guide you through each session, helping you understand your nervous system, release shame, and create a kinder, safer relationship with yourself. You are not broken — and together, we’ll show your body the way back to calm, connection, and safety.
How Does It Work?
I know that when you’re already feeling stretched thin, the last thing you need is another overwhelming commitment. That’s why Nervous System Healing: From Survival to Safety is designed to be gentle, supportive, and completely self-paced.
Each week you’ll receive: a short, easy-to-follow video lesson where I share the science of the nervous system in everyday language, a guided somatic practice you can try right away, a 10-minute meditation audio to help your body experience calm and connection, plus a printable worksheet and journaling prompts to support deeper reflection.
You can work through one module each week, or you can take longer if you need to. There are no deadlines, no pressure, and no way to “fall behind.” You’ll always have lifetime access, so you can return to these tools whenever life feels overwhelming or when you simply want to re-ground.
Think of this course like a gentle hand reaching out to you — reminding you that healing happens step by step, moment by moment. Your nervous system learns through repetition, not force. Even a few minutes of practice can begin to create real change.
By the end of these six weeks, you’ll have a toolkit of practices you can carry into daily life — ways to soften shame, calm your body, connect with others, and gently return to a sense of safety and belonging whenever you need it.
READY TO GIVE it A TRY?
What Are You Waiting For?
This course is for you if:
You feel stuck in survival mode and want a gentle way forward.
You’ve tried therapy, self-help books, or meditation apps but nothing seems to stick.
You long to feel safe in your own skin and connected to yourself again.
You’re ready to take small, compassionate steps toward healing.
For just £37.00, you can have lifetime access to something that is more than just a course. It will change your whole understanding of your nervous system and relationship to yourself.
You’ll have lifetime access to all materials, so you can move at your own pace and revisit whenever you need.
STILL NOT SURE?
Frequently Asked Questions
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Question 1: Who is this course for?
This programme is designed for those who feel stuck in survival mode — constantly “on edge,” exhausted, or carrying old patterns of self-criticism and shame. You don’t need any prior experience with somatic practices or meditation. All you need is a willingness to try small, gentle steps toward feeling safer in your own body.
Question 2: How much time will I need each week?
Each week includes one teaching video (around 10–15 minutes), a 10-minute guided meditation, and a short journaling or somatic exercise you can return to daily. Most people spend around 30–45 minutes a week engaging with the materials, but you are welcome to go at your own pace.
Question 3: Do I have to do the course live?
No. This is a self-paced programme. You’ll have lifetime access to all of the videos, meditations, and worksheets, so you can move through it at a pace that feels safe and supportive for you.
Question 4: What if I feel overwhelmed during the practices?
Your safety always comes first. If at any point you feel uncomfortable, you can pause, open your eyes, move your body, or stop the practice. You might also want to journal about what came up, or return to the grounding exercises from Week 1. And of course, if you need deeper support, I encourage you to reach out to a trusted therapist or healthcare professional.
Question 5: Will this course “fix” my trauma?
Healing isn’t about fixing you — because you are not broken. This course offers you tools, practices, and compassionate guidance to support your nervous system and help you move from survival toward safety and self-connection. Many participants find it complements therapy beautifully.
Question 6: What if I don’t have much time or energy?
This course was created with that in mind. The lessons and meditations are short and digestible, and you can do them in your own time. Even a few minutes a day of somatic practice can make a meaningful difference over time.