ROOT • REGULATE • RISE™
A 3-month personalised transformation for high-performing women…
Where science meets soul.
Who This Is For
are high-achieving but emotionally exhausted
feel stuck in cycles of overthinking
carry hidden overwhelm beneath success
have lost touch with their confidence
keep self-sabotaging what they deeply want
want grounded, trauma-aware support
want to feel steady, clear, and capable again
are ready for identity-level change, not surface tips
If you’re the woman everyone relies on,
but you want to feel like yourself again,
this is for you.
The Ripple Effect
When you change how you feel inside, everything around you shifts.
High-performing women often hold:
Workplace responsibility
Emotional labour
Family dynamics
Pressure to “keep it together”
Perfectionism
Future expectations
When you regulate your inner world and reconnect with your calm:
Your relationships soften
You respond instead of react
Communication becomes clearer
Your confidence returns
Work feels more manageable
Leadership becomes more grounded
Your creativity + ideas wake up
Opportunities open
You stop hiding behind overwhelm
You feel excited about the future again
Your growth creates a ripple effect that touches:
Your family
Your career
Your decisions
Your boundaries
Your self-worth
Your identity
Your happiness
What We Work On Together
Your journey is personalised, but commonly includes:
Emotional steadiness
Breaking self-sabotage loops
Responding instead of reacting
Identity work (Root)
Clarity and grounded confidence (Regulate)
Future self activation (Rise)
Shifting beliefs and patterns
Softening emotional noise
Reconnecting to who you are beneath the overwhelm
This isn’t about fixing you.
It’s about helping you return to yourself, the real you underneath the pressure.
What’s Included
6 x deep 1:1 sessions
Every 2 weeks for 3 months.
We go to the root, gently and with emotional safety.
Personalised subconscious & mindset work
Hypnotherapy-informed tools, identity work, emotional clarity, and gentle behavioural shifts - blended authentically.
WhatsApp Support Between Sessions
Because real life happens in-between.
You’re not doing this alone.
Your personalised Root • Regulate • Rise™ plan
Your roadmap for clarity and grounded self-leadership.
Hypnotherapy recordings
Personal to your patterns, goals and emotional landscape.
Future Self Work + Strength Activation
To help you rise into the woman you’re becoming - with clarity, confidence and calm.
Why This Works
Because you’re not just changing habits -
you’re changing:
Self-belief
Your emotional response patterns
How you speak to yourself
How you show up at work
How you hold boundaries
How you lead
How you love
How you live
This is where safety meets expansion.
Root • Regulate • Rise™ works because it blends:
Subconscious mind
Emotional steadiness
Identity shaping
Somatic awareness
Strengths-based coaching
Grounded compassion
Structure and direction
It creates real, lived change - not forced positivity.
And the ripple effect touches everything.
Investment
£997 (pay in full)
or
£333 x 3 (monthly plan)
A private, emotionally safe, identity-transforming experience with a former NHS Senior Research Nurse, now specialising in emotional wellbeing and subconscious change.
How to Begin
Step 1 - Click the payment link
Step 2 - You’ll receive your welcome pack
Step 3 - We book your first session
Step 4 - You begin your transformation
Clients feel a shift from Session One.
If you’re tired of the inner noise…
If you’re ready to feel confident, calm and steady again…
If you want your work, relationships, decisions and happiness to shift forward…
This is where it happens.
Root • Regulate • Rise™
The woman you’re becoming is already waiting.
