The 6 Week Reset: Stop the Spiral

The Emergency Exit for the woman who is tired of being the strong one.

You’re exhausted. Not "need a nap" exhausted, but the kind of soul-deep depletion that comes from months, maybe years of living on high alert.

You’re constantly scanning your phone. You’re over-explaining yourself to someone who isn't even listening. You’re rehearsing arguments in the shower, second-guessing your own memory and feeling like you’re one "unexpected text" away from a total meltdown.

You don't need a 12-month life overhaul right now.

You just need to feel like your skin is your own again.

The 6-Week Reset is a focused, high-intensity container designed to pull you out of the "Survival Mode" fog. We focus entirely on Stage 1: Safety. We stop the spiralling, we quiet the noise and we put the first iron-clad boundaries in place so you can finally catch your breath.

This is a safe, supportive space where you'll be heard, held and guided gently towards clarity and confidence, using trauma informed coaching techniques and nervous system regulation tools.

You don't need to go through this alone, let's work through it together.

This is for you:

The Phone Ping Panic: Your heart hammers every time a notification pops up from the toxic ex or co-parent and you’ve forgotten what it feels like to have a peaceful evening.

The "I’m Sorry" Loop: You catch yourself apologising for things that aren’t your fault, just to keep the peace or "fawn" over a difficult person.

The Body Check: You’re clenching your jaw, your shoulders are up to your ears and your stomach is constantly in knots. Your body is stuck in a "Fight or Flight" response that won't shut off.

The Brain Fog: You feel like a shell of the woman you used to be. You’re a leader, a mother, a professional, but inside, you feel small, confused, and "messy."

What we do in 6 Weeks:

Shutting Down the Alarm:

We use the Her Serenity Method™ to tell your nervous system that the "war" is over. We find the tools that actually work to stop the shaking and the spiralling.

The "Grey Rock" Mastery:

We script your boundaries. You’ll learn how to stop being an emotional vending machine for toxic people. You’ll give them nothing, so you can keep everything for yourself.

Trusting Your Gut Again:

We start clearing out the gaslighting. If you feel like something is wrong, it is. We start rebuilding the bridge to your own intuition.

Grounding the Chaos:

By the end of week 6, you won’t be "perfect," but you will be steady. You’ll have your feet back on the floor.

What to Expect:

6 x 90-Minute Strategic Sessions: Deep-dive support to stabilise your world.

The Reset Toolkit: Access to boundary scripts and grounding practices for when "life happens" between our calls.

Personalised support based on your current experience and goals.

Tools for nervous system regulation, boundaries, building confidence, decision making and trauma healing.

Guidance and gentle accountability as you move forward.

A safe, empowering space to process what's been holding you back.