HER SERENITY
Healing with Anita
THE HER SERENITY IMMERSION
The Signature 1.1 Experience
The 12-Week Journey Home. From Survival Mode to Self-Leadership.
Your signature 12-week transformational journey to break free from trauma, old patterns and cycles. Rebuild your self-worth and fully become the empowered woman you were always meant to be.
12 Week Coaching Container
10 x 90 Minute Coaching Sessions
You’ve survived. You’ve done the impossible. You’ve kept the kids fed, the career on track and the mask on straight while your internal world felt like a war zone. But lately, "just getting through it" feels like a slow leak in your soul. You’re physically out of the storm, but the wind is still howling inside you. You’re still checking his social media (or dreading his name on your screen). You’re still over-functioning to prove your worth. You’re still waiting for "permission" to be happy.
The Her Serenity Immersion is for the woman who is done being a "survivor" and is ready to step into Self-Leadership.
This is a 12-week, high-proximity container where we stop looking at him and start looking at you. We don’t just talk about what happened; we go into your internal system to find the woman who got lost in the fog. This is the deep, sacred work of reclaiming your mind, your body and your future.
If you've tried to heal alone and keep ending up back in the cycle of trauma bonding, self-doubt or emotional burnout, this is your space to finally break free and step into deep healing, clarity and empowerment.
This isn't just coaching. It's a guided journey to reconnect you with your nervous system, your truth and your future.
You know you’re ready for this when:
The "Ghost" is still running your life: You find yourself explaining your choices to a person who isn't even in the room. You’re still living by their rules, even though you’re free.
You’re "Fine" but Numb: You’ve successfully shut down the pain, but you’ve shut down the joy, too. You feel like you’re watching your life through a window.
The Guilt is a Heavy Blanket: Every time you try to do something for yourself, a "Part" of you screams that you’re being selfish, a bad mother, or "too much."
You’re Tired of "Healing": You’ve done the talk therapy. You’ve vented. Now, you want to actually change. You want to trust your gut so much that no one can ever gaslight you again.
The Transformation Strategy:
Weeks 1-4: Locking in Safety
We finish the work of regulating your system. We move you from "High-Alert" to "High-Awareness."
You learn to hold your own space.
Weeks 5-8: The Stories you've told (Softening).
This is the heart of the Immersion. We use IFS (Parts Work)to find the "Protectors" who have been holding the line for you. We unburden the shame and the "not enough-ness" you’ve been carrying for years.
Weeks 9-12: The Strength (Self-Leadership).
You start making decisions from your Core Self.
We build your new life roadmap, one where your boundaries aren't walls, but the foundation of your freedom
The Immersion Details:
10 x 90-Minute Private Strategic Sessions:
Deep-dive sessions designed to collapse years of trauma-looping into weeks of clarity.
The Trauma Unlocking Workbook:
A physical companion to guide your integration and help you "un-blend" from the chaos.
Priority Voxer/Email Support:
I am your Strategic Partner in your pocket. When a trigger hits on a Tuesday morning, you don’t have to wait until our next call.
Personalised strategies and support along the way.
This is a high-proximity, intimate space. I only take a limited number of women into this container at a time to ensure you have my full energetic support.
